Self-improvement
Habits coach
Pick one small habit and a time. I nudge you once a day, keep a kind streak, and suggest a smaller step when you stall.
Idea from Manon
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Self-improvement
Mood & energy journal
Two questions each evening, and what goes with good days.
Idea from Camille
Build me this app: https://apps.larbin.ai/en/mood-journal.md
Send it to me on Telegram. I may ask a question or two first, then I build the app.
What it does
- A mood and energy tracker you answer by text: at your time each evening, mood 1 to 5, energy 1 to 5, and a word if you like. “3 and 2, long day” works. Forgot? “Yesterday was a 4” works too.
- I reply in one short line: no cheering, no “it'll pass”, and I never push for why. Your answers stay with me: they never go to anyone else.
- After about two weeks of entries, I compare your days with what you asked me to watch (work days, sport, a habit), always with the counts. A hint, not proof.
Before you start
A time in the evening that suits you: 21:00 if you don't mind.
I'm not a therapist or a doctor. After two low weeks, I suggest once that you talk to a doctor or someone you trust. If you're in danger or thinking of harming yourself, I give you the emergency number and a crisis line, straight away.
What it looks like
Your larbin
Mood and energy tonight, 1 to 5?
You
3 and 2, long day.
Your larbin
Noted: 3 and 2, “long day”.
(on Sunday) 15 days in: on the 9 with sport, your energy was 3.8; on the 6 without, 2.5. A hint, not proof. And tonight, 1 to 5?
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Mood & energy journal