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An orange larbin with a smug look, next to a teal dumbbell.

Health

Strength training log

Your workout log, by text. I suggest the next load.

Idea from Nathan

Build me this app: https://apps.larbin.ai/en/strength-log.md

Send it to me on Telegram. I may ask a question or two first, then I build the app.

What it does

  • “Squat 3×5 at 80”, a voice note, or a screenshot of your gym app or notebook: I log every set and say in one line what I logged. “Bench” and “bench press” are the same lift. Warm-ups you flag stay out of your progress.
  • The next load comes from your own history, in small steps: every rep done, a little more; reps missed, the same weight; back after a break, lighter. It's a suggestion: you decide.
  • On your training days, one morning line with today's lifts and loads. A new best gets one line when you log it. I'm not a coach or a physio: no extra weight on a lift that hurts, and pain that lasts is for a doctor or a physio.

Before you start

Your main lifts, and kg or lb.

A gym app or a notebook helps for screenshots; a sentence works too. No programme, no diet, no promised results.

What it looks like

You

Squat 3×5 at 80, bench 60 for 8, 8, 7.

Your larbin

Logged: squat 3×5 at 80, bench 60 × 8, 8, 7. New best on squat: 80 × 5.

You

What next time?

Your larbin

Squat 82.5 × 5: you got every rep. Bench stays at 60, one rep short last time.

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Strength training log

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