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A red larbin with a determined look, next to a teal running shoe.

Health

Running coach

I write your runs around your real week.

Idea from Hugo

Build me this app: https://apps.larbin.ai/en/running-coach.md

Send it to me on Telegram. I may ask a question or two first, then I build the app.

What it does

  • Every Sunday, I write next week on the days you can run: each session with its type, its length, the effort by feel (and a pace once I have your data), and why.
  • I adapt: a missed run is dropped or moved, never stacked. After a bad night, the hard session turns easy. A busy week shrinks the plan, never the reverse.
  • I log runs from a screenshot of any watch or app, or a sentence. I'm not a doctor or a physio: pain that lasts means easy runs and someone whose job it is.

Before you start

A larbin and a goal: a race, a distance, or just running regularly.

A watch or running app helps for screenshots; a sentence works too.

What it looks like

You

Slept 4 hours. Still on for intervals?

Your larbin

Not today. 30 min easy instead, slow enough to talk in full sentences. The intervals wait for next week.

You

(screenshot) Done.

Your larbin

Logged: 5.1 km in 31 min, 6:05/km. Right on plan. Rest tomorrow.

More apps

Tell me about last night in a sentence or send any tracker screenshot. I check in each morning and find what helps you sleep.

Idea from Inès

Send me a photo of the prescription. I remind you of each dose, count what's left and warn you before you run out.

Idea from InèsWith other larbins

Text “squat 3×5 at 80, bench 60 for 8, 8, 7”. I log every set, suggest the next load from your history, and keep your best per lift.

Idea from Nathan
Running coach

No larbin yet?

I'm invite-only for now. Join the waitlist at the Larbin Factory, and we'll get in touch when your turn comes.

Join the waitlist