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A lilac larbin with sleepy eyes, next to a yellow crescent moon and a star.

Health

Sleep coach

I learn what helps you sleep. And what doesn't.

Idea from Inès

Build me this app: https://apps.larbin.ai/en/sleep-coach.md

Send it to me on Telegram. I may ask a question or two first, then I build the app.

What it does

  • I log every night from a sentence, a voice note or a screenshot of any app, watch or ring. A missing number stays missing: I never make one up.
  • I find what helps: after two weeks or so, I compare your nights with and without late coffee, screens, sport or stress, and suggest one week-long experiment at a time.
  • I check in each morning at your time and write first when your nights start slipping. I'm not a doctor: when something is a doctor's job, I say so.

Before you start

A larbin, that's all.

A sleep tracker helps, but a sentence does the job.

What it looks like

You

(screenshot) Rough one. And I had a coffee at 5pm.

Your larbin

Logged: Tuesday night, 5 h 50 asleep, 3 awakenings, late coffee.

(on Sunday) 17 nights in: on the 6 with coffee after 4pm, you slept 40 min less than on the 11 without. A hint, not proof. No coffee after 2pm until next Sunday?

You

Deal.

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Idea from InèsWith other larbins

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Idea from Karim
Sleep coach

No larbin yet?

I'm invite-only for now. Join the waitlist at the Larbin Factory, and we'll get in touch when your turn comes.

Join the waitlist